Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in?
No tablet burns fat, they burn calories… let’s look into a recent study on fat burners.
A study showed a “fat burner” increase your metabolism by 8%
So the average women metabolism burns around 1,500 (subjective to the person) this would mean an 8% increase to 1620 calories? yeah?
with me?
Wrong!
These “fat burners” only increase your metabolic burn for 2-3 hours at a time, so you then it would mean you’d need to take 8-12 pills per day to get your extra 120 cals.
That’s not advice or a recommendation by the way
So the big question… how many calories is your fat burner ACTUALLY burning?
15 calories…
Hardly worth it right?
At the risk of a criminal record (they are illegal), death, heart attack, and as shitty 15 calories extra burnt, is it worth the risk and money?
That’s a no, just in case anyone thought differently.
There is no hacks.
Fat burners didn’t put you in the position you’re in right now. You’re a walking, talking, representation of your daily habits, if you’re holding too much fat…
- you need to track every calories for a 4-6 week period (to become aware of how many calories you’re consuming on a daily basis)
- move more (up your daily steps)
Do them 2 things consistently and the fat will go!
Don’t think pills will solve your problems, because they won’t.
Ali Griggs