The Benefits of Exercise During Menopause

What Is Menopause?

Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process.

As a woman, you should use this as a reminder that you must take care of your health, both physically and mentally.

Should You Exercise During Menopause?

Exercise can help to alleviate some of the symptoms associated with menopause, such as hot flashes, night sweats, mood swings, and fatigue. It can also help to improve your overall health and well-being.

Let’s find out more about the benefits of exercise during menopause.

#1. Improves cardiovascular health

#2. Improves bone health

#3. Reduces the risk of developing diabetes

#4. Helps to recover your mood

#5. Good for your overall health

What Are Some of the Exercises That Are Best For Menopausal Women?

#1. Cardio exercises

#2. Strength-training exercises

#3. Aerobatic exercises

#4. Balance exercises

#5. Yoga

Menopause can be a difficult time for many women, but exercise can help to improve your symptoms and overall health. Be sure to talk to your doctor before starting any new exercise routine. Exercising and taking care of yourself are the best ways to combat menopause.

Many ladies at AGF are currently going through the Menopause and are smashing there training. It’s never too late to start!

Ali