CLASSIC DIETS REVEALED! š®
Name : Method : Principle
KETO : Cut Carbs : Reducing calories
1.1 CAMBRIDGE : Sells Own Meals & Snacks Plan : Reducing Calories
Slimming World : Syns : Reducing Calories
Herbalife: Meal Replacement Shakes : Reducing calories
Weight Watchers : Points System : Reducing Calories
5:2 Diet : 2 Days Of No Eating : Reducing Calories
Intermittent Fasting : Reducing Window Of Eating : Reducing Calories
You see the trend?
What the āWORLD FAMOUSā DIETS do is SELL you the methodā¦
they donāt teach you the principle. They dress it up and keep you at arms length away from the truth
so they keep you clueless, and you keep buying their shit.
Iām here with many other trainers fighting to help people see through the BULLSHIT
More sensible approach I hear you ask?
Download āFoodNomsā on your phone, track everything you eat for a week.
I guarantee that will be a big eye opener and a massive education lesson for you.
Then get yourself a sensible calorie target here: https://agf-fitness.stridist.com/agfmacro-calculator-7329
Have a great day 
Ali
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