Q: “WHAT EXERCISES BURN BELLY FAT?” A: None. 0. Nout. Imagine it like this Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat When people who want to lose fat, do exercises to burn fat but don’t control their calories All …
Author archives: AGF Fitness
HOW TO BRACE AND BREATH PROPERLY FOR WEIGHTLIFTING
What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace? Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …
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