There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even …
Continue reading “Get fit after 40: it’s not too late to start (or restart) your fitness journey”
What Is Menopause? Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process. As a woman, you should use this as a reminder that you must take care of your health, …
Continue reading “The Benefits of Exercise During Menopause”
Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s struggling to find time to work out, don’t …
Continue reading “How to find the time to work out as a busy parent”
There’s 4 reasons you’re probably not losing weight… I say “probably” because after working with so many clients, these are biggest ones that come up over and over again… Good news tho They’re all super easy to fix and get you back on track. Chances are, you’re struggling with AT LEAST one of them… But …
Continue reading “The 4 reasons you’re PROBABLY not losing weight”
Quick “Framework” For Easier Weight Loss This is especially helpful for people who: > Struggle to stay consistent with their diets > Tend to over-eat on weekends > Have a tough time balancing “social” life with making progress Sound familiar? If so, then there’s a simple framework I like to use to help here… I …
Continue reading “Try THIS 🔥 (makes staying on track easier)”
Bashing this out as I want to be working outside but my laptop was overheating in the sun. Fuming. Anyhoo, If you’re lacking motivation for workouts, here’s bloody why You’re human.That’s the answer. You’re naturally going to drop off with motivation, no one is EVER motivated all the time it just doesn’t happen. If anyone tells …
What does skinny fat mean? Skinny fat, is where you had fat and just lost the weight via a lot of cardio and in a calories deficit (through whatever method you tried) and that you have no muscle. So how do we fix that? Step 1: Bring your calories up to maintenance or even slightly …
“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
