There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even …
Continue reading “Get fit after 40: it’s not too late to start (or restart) your fitness journey”
What Is Menopause? Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process. As a woman, you should use this as a reminder that you must take care of your health, …
Continue reading “The Benefits of Exercise During Menopause”
There’s 4 reasons you’re probably not losing weight… I say “probably” because after working with so many clients, these are biggest ones that come up over and over again… Good news tho They’re all super easy to fix and get you back on track. Chances are, you’re struggling with AT LEAST one of them… But …
Continue reading “The 4 reasons you’re PROBABLY not losing weight”
Quick “Framework” For Easier Weight Loss This is especially helpful for people who: > Struggle to stay consistent with their diets > Tend to over-eat on weekends > Have a tough time balancing “social” life with making progress Sound familiar? If so, then there’s a simple framework I like to use to help here… I …
Continue reading “Try THIS 🔥 (makes staying on track easier)”
Very common question especially from ladies. Don’t worry, you’re not the only one worrying about it (if you are) So why does it happen and why is it difficult to lose? It’s from evolution, it’s there to protect you “From what exactly?” your organs (uterus, womb etc) That pouch is mainly common in women due …
Continue reading “WHY YOU CAN’T SHIFT THAT POUCH AT THE BOTTOM OF YOUR BELLY”
5 important things you need to know about weight loss to make the journey a little easier for you 1) It’s going to take way longer than you want it too So chill, focus on enjoying the journey, learn the art of patience and time. 2) It’s going to be more difficult than you want …
Continue reading “5 IMPORTANT THINGS YOU NEED FOR WEIGHT LOSS”
Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
“Cheat days” sounds fantastic right? A whole day to eat WHATEVER you want? Basically calories don’t count for the day… right? So for the people that may not know what a “cheat day” is… It’s basically when people are strict with their diet from Monday to Saturday and then Sunday is basically an all you …
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
