Weight Loss Archives - Page 2 of 3 - AGFFitness

WHEN TO EAT CARBS

So I got a question from Kerry via email the last week: “Does […]

CALORIES ON MENU A GOOD OR BAD THING?

This is a very controversial topic but I f*cking love it. I personally […]

‘YOU’RE LUCKY’

Speaking to another PT the other day about AGF and how busy it […]

AVOID COKE ZERO FOR WEIGHT LOSS?

Quote the other day by a “health expert” “Coke Zero is bad for […]

7 HABITS TO GET YOU IN SHAPE AND STAY THERE

SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY […]

10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES

It’s so easy fall into the trap of… start fitness pursuit, do it […]

HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?

Let me kick this off with… why are looking for a miracle pill? […]

CAN YOU LOSE WEIGHT WITH PCOS?

Short answer yes. But let me go into some detail on what PCOS […]

HOW TO NOT GET FAT OVER CHRISTMAS

** Navigating Christmas and New Year** So many of you will write off […]

WEIGHT LOSS VS INCH LOSS

Are they the same thing? 🤷‍♂️ No. They are 2 very different things […]