What Is Menopause? Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the ageing process. As a woman, you should use this as a reminder that you must take care of your health, …
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Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s struggling to find time to work out, don’t …
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Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
So there’ll be questions flying through your head on what you should and shouldn’t be doing for working out, exercises, nutrition etc over the next coming days, I’m about to make that easier for you. You’re so welcome. So first up today, what you should eat before and after your workout? Before: this is subjective …
Q: “WHAT EXERCISES BURN BELLY FAT?” A: None. 0. Nout. Imagine it like this Level 1: You have your bone Level 2: You have muscle Level 3 (top layer) You have fat When people who want to lose fat, do exercises to burn fat but don’t control their calories All …
What is bracing? Bracing in it’s basic form is tightening the core and lower back when performing weighted squats, lunges, bulgarian split squats, deadlifts, planks and bench press to protect your spine and lower back. How to brace? Step 1: You need to take a deep breath in Step 2: Sink it to your stomach …
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