SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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Are they the same thing? 🤷♂️ No. They are 2 very different things let me explain as simple as possible… → Weight Loss = Seeing the weight go down on the scale → Inch Loss = Seeing inches lost on the body. Both can intertwine but more often than not, inches go down and the …
DOES LEMON WATER REALLY HELP YOU LOSE WEIGHT? You know when you laugh at kids for believing in the tooth fairy, Santa and the easter bunny? You’re exactly the same for believing lemon in water will helps you lose weight It does FCUK ALL for weight loss Say your body burns 2000 calories per day, …
