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Home
Fitness Kent
AGF FITNESS Group Personal Training
AGF 6 Week Kickstart Challenge
About AGF Fitness
Contact
AGF Location
Posts in strengthtraining
How to find the time to work out as a busy parent
Having kids can be one of the biggest joys in life, but it […]
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SEA DIPS & WEIGHT LOSS
Even before the hype of sea dipping I was cold dipping. It became […]
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THE ULTIMATE BEGINNERS STRENGTH GUIDE
Just like with anything when I comes to the fitness industry, it’s a […]
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HOW MUCH DO I NEED TO WORKOUT?
“To lose weight should I run everyday?”. “To gain muscle should I go […]
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Get fit after 40: it’s not too late to start (or restart) your fitness journey
The Benefits of Exercise During Menopause
How to find the time to work out as a busy parent
The 4 reasons you’re PROBABLY not losing weight
Try THIS 🔥 (makes staying on track easier)