Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s struggling to find time to work out, don’t …
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Even before the hype of sea dipping I was cold dipping. It became “fashionable” in lockdown 2020 my first dip was 2018 fcukkkk a duck. That’s long ago Anyhooo lately been struggling to get myself in the sea, last couple of weeks I must of done it… 3 times in 3 weeks.. Poor effort. I realise how shocking I’ve been …
Just like with anything when I comes to the fitness industry, it’s a bloody mind f*ck. But after this article, you’re going to have all the fundamental knowledge you need to start strength training and get results from it. Hold tight, you’re in for a treat. “You’re a treat Ali alone” Behave yourself. Keep your …
“To lose weight should I run everyday?”. “To gain muscle should I go gym 2 hours 6 days per week?” Here we go… A lot of confusion out there on what you should and shouldn’t be doing. From influencers ramming their HIIT workouts 7 days per week to Scientist saying you shouldn’t be doing cardio …
