So I got a question from Kerry via email the last week: “Does it matter when you eat certaincarbs? Please help my little brainunderstand.” Decent question, by the way. You see, there’s SO much information out there it’s almost impossible to know what to do when it comes to “dieting”, right? – No carbs in …
Tag archives: weight loss
CALORIES ON MENU A GOOD OR BAD THING?
This is a very controversial topic but I f*cking love it. I personally think it’s a good start in the right direction to conquer obesity “But Ali what about people that have eating disorders” Yeah it’s tough for them but they’re the minority in this debate. Less than 1% of the country have an eating …
AVOID COKE ZERO FOR WEIGHT LOSS?
Quote the other day by a “health expert” “Coke Zero is bad for you Coke Zero contains an ingredient called aspartame and when aspartame breaks up in your microbiome, it creates methanol I hate to say it but regular coke is better for you” That right there is utter wanky hairy bollocks. Aspartame? Sounds horrendous …
7 HABITS TO GET YOU IN SHAPE AND STAY THERE
SEVEN SIMPLE HABITS TO HELP YOU GET IN SHAPE AND STAY THAT WAY here we go… Having a solid base of habits will help you smash your health and fitness goals. More importantly, these habits keep you in shape long term. So, here are my top 7 simple habits to get lean and keep …
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10 SIGNS FITNESS PROGRESS THAT ISN’T TO DO WITH THE SCALES
It’s so easy fall into the trap of… start fitness pursuit, do it for a couple of weeks, look at the scales, nothing has happened then you think nothing is working, then you throw in the towel. Sound familiar? Weight loss on the scales is perceived as the “be all or end all” but I’m …
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HOW MUCH EXTRA FAT CAN YOU BURN FROM FAT BURNERS?
Let me kick this off with… why are looking for a miracle pill? to get you out of the rut that you put yourself in? No tablet burns fat, they burn calories… let’s look into a recent study on fat burners. A study showed a “fat burner” increase your metabolism by 8% So the average …
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CAN YOU LOSE WEIGHT WITH PCOS?
Short answer yes. But let me go into some detail on what PCOS (polycystic ovary syndrome) actually affects and why it makes it difficult Above you see how your body burns calories everyday 70% BMR = This is your body functioning, breathing just being awake. 15% NEAT = This is your daily activity (STEPS) 10% …
WEIGHT LOSS VS INCH LOSS
Are they the same thing? 🤷♂️ No. They are 2 very different things let me explain as simple as possible… → Weight Loss = Seeing the weight go down on the scale → Inch Loss = Seeing inches lost on the body. Both can intertwine but more often than not, inches go down and the …
THE TRUTH BEHIND EVERY FAD DIET
CLASSIC DIETS REVEALED! 😮 Name : Method : Principle KETO : Cut Carbs : Reducing calories 1.1 CAMBRIDGE : Sells Own Meals & Snacks Plan : Reducing Calories Slimming World : Syns : Reducing Calories Herbalife: Meal Replacement Shakes : Reducing calories Weight Watchers : Points System : Reducing Calories 5:2 Diet : 2 Days …
LEMON WATER MAKES YOU LOSE WEIGHT?
DOES LEMON WATER REALLY HELP YOU LOSE WEIGHT? You know when you laugh at kids for believing in the tooth fairy, Santa and the easter bunny? You’re exactly the same for believing lemon in water will helps you lose weight It does FCUK ALL for weight loss Say your body burns 2000 calories per day, …