workout Archives - AGFFitness

How to find the time to work out as a busy parent

Having kids can be one of the biggest joys in life, but it […]

SEA DIPS & WEIGHT LOSS

Even before the hype of sea dipping I was cold dipping. It became […]

HOW MUCH DO I NEED TO WORKOUT?

“To lose weight should I run everyday?”. “To gain muscle should I go […]

WHAT TO EAT BEFORE & AFTER YOUR WORKOUT

So there’ll be questions flying through your head on what you should and […]

‘YOU’RE LUCKY’

Speaking to another PT the other day about AGF and how busy it […]